Memahami Pembinaan Bagi Dewasa Menengah

Abstract

Coaching for middle adulthood individuals is an important step in supporting their development through significant physical, psychological and social changes. Middle adulthood is often characterized by an evaluation of life achievements, emotional challenges, and adjustments to changing social and family roles, such as supporting independent children or caring for elderly parents. At this stage, midlife crises often arise, triggering deep reflection on the meaning of life and the gap between expectations and reality. Midlife coaching aims to provide comprehensive guidance in managing physical, psychological and social changes. In addition, it is designed to strengthen spiritual values, improve quality of life, and help individuals find a deeper meaning of life. With an approach that is relevant and adaptive to their needs, coaching is able to create individuals who are more resilient, confident and contribute positively to their communities. This journal highlights effective coaching strategies to support the balance between personal and social responsibility, ultimately helping individuals live life with fulfillment and peace.